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Archive for the ‘Car’ Category

06.14.10 – Short n Sweet

Had a great weekend…test drove this:

 

35-2010-honda-cr-v 

(Source)

And this:

2010_toyota_rav4-pic-23119

(Source)

So far? Rav is winning by a longshot. The CR-V felt smaller, and made me car-sick when I rode in it while Dave drove. It also felt like a death trap on the highway because it took so long to (stubbornly) reach 55 mph). No Thanks.

I’m the only person on earth who hates Honda I think.

Citrucel on the way to work – 7:45 a.m.

Breakfast (after staff meeting) – 9:15 a.m.

In case you forgot what my Red Berry looks like….

IMAG0118

Lunch – 12:00 p.m.

Tuna salad (with relish, because I forgot to buy celery), whole wheat crackers, and veggies on the side (peppers, cucumber, tomato, carrots)

IMAG0119

Snack – 3:45 p.m.

1/2 clif bar (Crunchy PB Flavor)

 

Exercise – 4:45 p.m.

Gym was holy-god-hot again today. I couldn’t bear the thought of three sets of the Oxygen workout. I’ve been doing it almost a month now and I’m bored with it. Time for something new.

I wasn’t feeling creative today, so here’s how it went down:

 

15 minutes on the stationary bike (looking at my Cooking Light magazine LOL)

2 sets of the oxygen workout:

Exercise

Reps

Weight

Pile Squat

8

20 lbs

Bent Over Row

10

15 lb bells

Alternating Dumbbell Curls

10

20 lb bells

Bench Step – Ups

8

12.5 lb bells

Flat Bench Chest Press

10

20 lb bells

Overhead Shoulder Press

8

15 lb bells

Seated Tricep Extension

8

15 lbs

Stiff-Legged Deadlift

8

20 lb bells

Cross-Bench Pullover

8

15 lbs

Cross Chest Bicep Curl

10

15 lb bells

 

Then I did 2 sets of the following (places I feel the above workout is a little weak for me)

Exercise

Reps

Weight

Sitting Leg Press Machine

12

90 lbs

Cable Row

12

40 lbs

Overhead Tricep Extension

12

45 lbs

 

1h15m @ gym = 530 calories burned

Came home and drank a bit of Odwalla Protein Drink, and walked the pup for 30 minutes.

Dinner – 7:45 p.m.

Venison steak, steamed broccoli, smart taste pasta tossed with olive oil. Delish.

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