Monday I headed to the gym with Janetha’s full body workout in my pocket. And what I learned is… Janetha is awesome and fast. I am in remarkably bad shape for someone who spends an hour at the gym 5x a week I knew I’d kind of been slacking on the intensity of my workouts, [...]
Archive for the ‘Weekly Plan’ Category
10.4.10 – Week in Review!
Posted in Exercise, Weekly Plan, tagged Oatmeal, Workout on October 8, 2010 | 4 Comments »
08.01.2010 – Welcome to August / I’m Alive!
Posted in Life, Weekly Plan, Workout on August 1, 2010 | 1 Comment »
Welcome to August folks! July kind of got away from me, there… I went back to Pittsburgh to visit my fam and attend a family reunion. It was great to see everyone, but what’s even better is I convinced them to change it to Saturday afternoon (instead of Sunday afternoon) next year, to accomodate my [...]
07.13.10 – Not Always Bull-Headed
Posted in Food, Rambling, Weekly Plan, Workout on July 14, 2010 | Leave a Comment »
Yesterday I was schedule to do some Strength + Hills work for the last week of SSU 2010. Problem is – I hurt my back on Thursday doing burpees. Damn things. Anyway, I was pretty sore, and rocking a nice set of 3 muscle knots over each buttock (weird, I know) which made all bending [...]
07.05.10 – Week’s Worth of Recap
Posted in Weekly Plan, Workout on July 5, 2010 | Leave a Comment »
Hello! Believe it or not – I didn’t fall off the face of the earth. As I mentioned in my last post, last week was a doozie…here’s how it went down: Sunday: Did Core Yoga knew there’d be no time Wednesday…walked/sprinted the pup (sprinted because we got caught in the rain! ACK!) Monday: Strength [...]
06.28.10 – Stressful Week
Posted in Stress, Weekly Plan on June 29, 2010 | Leave a Comment »
I have a stressful week coming up, and I’ve started it with a Sunday night — sleepless. I don’t know why. That being said, this will be short. Here’s what’s happening this week: Saturday: Did Power Yoga and walked the pup — per the Summer Shape Up 2010 Sunday: Did Core Yoga because I won’t [...]
04.25.10 – Catching Up and Getting Back Into It
Posted in Weekly Plan, Workout on April 25, 2010 | Leave a Comment »
I’m hosting a Cascadian Farm giveaway on my cooking blog – feel free to head over and enter to win a huge stash of organic cereal/granola bars! I’ve taken 14 days off from the gym. The first half, because I had the Plague and the second half because I was weak as a kitten [...]
02.27.10/02.28.10 – Eats, Weekend Activities,and Weekly Plans
Posted in Food, Weekly Plan, Workout on March 1, 2010 | 2 Comments »
02.27.10 Saturdays are generally the chores/groceries/errands days, and this week was no different. I made my trips to the farmer’s market and Walmart, and DH went to the grocery store. Then we reconvened at home to clean the house, and finally, took the pup to Petsmart to get her nails clipped and dremelled (is that [...]
02.21.10/02.22.10 – Two Days In One!
Posted in Food, Weekly Plan, Workout on February 23, 2010 | 1 Comment »
I didn’t get a chance to post about Sunday so here you go – Sunday and Monday! Sunday Breakfast I asked DH what he wanted for his “special breakfast” (Sunday’s breakfast is normally “special” and something we don’t commonly eat). I offered him a few suggestions: pancakes, oatmeal, eggs, bacon, toast, etc. He decided eggs, [...]
02.15.10 – Monday, Monday…
Posted in Food, Weekly Plan, Workout on February 16, 2010 | 2 Comments »
I didn’t blog at all yesterday, and didn’t even bother to record my eats. A day of rest deserves a day of rest from blogging, as well. Monday, I was off for the President’s Day holiday. That’s right folks – in the last 8 days, I’ve worked 3. I could get used to that ratio! [...]
January 11 – January 15 – Plan
Posted in Weekly Plan on January 10, 2010 | Leave a Comment »
Still experimenting with how often I post. I am unable to do so from work, and my evenings tend to be pretty packed, as I do my workouts after work…so weekends it is! Here’s what this week looks like… Breakfasts: I’m armed with all the ingredients for the following…I like to alternate so I don’t [...]
