In other words, it was “Holy crap, eat all your fat and lard and dairy before Lent begins” day.
Well, I didn’t eat any of those things on Tuesday…I don’t even know what a packzi is, truth be told.
But I did have pancakes on Thursday!
Hurray for leftover pancakes I made on Monday when I was off!
Speaking of my desk…that’s what you see behind my breakfast, lunch, and two snacks every day. My secksi wood-laminate-1960’s-hulk-of-a-desk. See? Even lifting heavy I can’t budge this sucker.
Yes, I have three monitors, and two computers on my desk. I do digital mapping (GIS) as part of my job, and the desktop and two monitors are used for that.
I use the laptop (in the docking station on the right) for my day-to-day activities and presentations and whatnot.
No snackies, because Bob’s Red Mill 10-grain pancakes with blueberries are awesome and keep me full
(Everybody talks about Hodgson Mill and Kodiak stuff for pancakes and waffles but I can’t get them locally )
Tuna with celery and diced onion, a little plain yogurt for creaminess, on whole wheat, with carrot and cucumber sticks. I also packed cucumber/carrot sticks and a few (broken) Newman’s pretzels.
I’m still sad the soup place at market has been closed this week. I was really craving their delicious homemade soups!
20 minutes HIIT on the elliptical, and upper body strength. In keeping with my slacky-mcslackerson-ness this week, I’m doing the same routine as last week again for upper body.
I promise, new things next week!
superset 1: chest, biceps & triceps two times through
decline dumbbell chest press /15# dumbbell each hand/12
seated dumbbell 21’s/ 12.5 # dumbbell each hand/21
decline skull crushers/ 10# dumbbell each hand/12
superset 2: shoulders & back two times through
seated shoulder press w/ twist/15# dumbbell each hand/12
single arm dumbbell row/ 15# dumbbell/12
superset 3: chest, triceps & biceps two times through
incline dumbbell flyes/12.5# dumbbell each hand/12
face down incline kickbacks/10# dumbbell each hand/12
dumbbell hammer curls/15# dumbbells each hand/12
superset 4: shoulders & back two times through
upright cable row/35#/12
standing cable v rope row/45#/12
superset 5: triceps & biceps two times through
straight bar cable pushdown/40#/12
superset 6: chest & shoulders two times through
barbell bench press/50#/12
set 7: back two times through
wide grip pulldowns/65#/12
Tonight is leftover café rio pork, Mexican rice, black beans, and fixin’s. DH wanted his as tacos, but I made an enormous salad beast (as Fitnessista would put it) with mine.
Spring mix, tomatoes, black beans, café rio pork, Mexican rice, 1 taco shell crunched up, a sprinkle of cheese.